Keep fit
If you're someone who likes to keep fit throughout the year and doesn't want to stop just because you're on holiday, this is the perfect treat for you. Personal Training, with a difference.
Bedruthan has its very own personal trainer Nick, who has several years experience in training people of all abilities from 10 to 101.
Personal fitness training
Meet with your instructor for a brief consultation followed by a detailed and personalised fitness session or group of sessions. These will take place outside in our beautiful natural environment (weather permitting) using some unique methods of training such as brisk hill walking.
Post-natal exercise
Our qualified instructor is able to offer specialised sessions for new mums who are ready to get back in shape. These sessions will concentrate on core stability exercises, gentle strengthening and stretching moves to help combat the added strain placed on the body by your new lifestyle change.
Group fitness classes
We can organise a morning or evening stretch class with our personal trainer. Wake up your muscles in a relaxed and natural setting on our award winning beach (weather permitting).
Circuits classes can also be arranged for the individuals with more energy to burn! Let our instructor put you through your paces with a varied and unique selection of exercises. Just let us know when booking if you are interested in any fitness classes. (minimum number required)
Personal fitness training prices
- 1:1 personal fitness training session = £30/hour
- 1:2 personal fitness training session = £35/hour
- Group fitness classes per person = £4.00
Please call 01637 861118 or 07889972236 to book your personal training session or group fitness class.
